Additionally, I am finding that the more I am intentional about doing things for myself, the more the guilt about doing things for myself fades because a better me means that I am a better version of me for everyone around me. You have to take care of yourself if you're going to keep all of the plates spinning.
Ronnie pointed out that to him it currently feels like adding something for himself just feels like adding one more thing to the list of things to do. Anyone else relate? I think it would be difficult to enjoy doing something for yourself if it feels like another chore. Any thoughts are working through this?